Responding to the inner critic
Effective strategies for responding to the inner critic
This online course teaches students about a psychological process associated with low self-esteem, depression, anxiety, and a range of other distressing problems. The process is frequently called the inner critic. The course will teach people to understand what the inner critic is, where it comes from, and what impact
The second part of the course describes a range of strategies from three psychological schools. Students are encouraged to try out each strategy presented with messages from their own inner critic to determine which strategies are most effective and provide the best fit.
This course is designed for anybody who struggles with their inner critic or simply wishes to understand it more. Therapists may also use it as a resource to suggest for their clients.